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Female, 44, first time body builder! I'll be tracking my progress with pictures, recipes and journal entries.

Post cross fit food; broccoli, carrot, green apple, fresh peas and walnuts! Hungychickfood#

Post cross fit food; broccoli, carrot, green apple, fresh peas and walnuts! Hungychickfood#

Eating for bodybuilding

Yep, I actually showed up at work looking like this. 8 am workout /gym shower! Bodybuildingproblems#

Super Sunday cardio and lift workout complete!

Super Sunday cardio and lift workout complete!